February 19, 2018

 This guy rocked my 12 week programme and unleashed some incredible strength that was dormant in his body. And he was a pleasure to coach, did what I told him to do and reaped the rewards whilst surprising himself  along the way with how he adjusted to some simple life...

January 29, 2018

Alongside being social, lengthening your life, helping fight obesity, strengthening your heart, lowering blood sugar levels and making you look better and more confident here are a few benefits of spending as much time lifting as you do on cardio.  here are 6 benefits,...

February 24, 2017

OH My gosh, look at that beard!! 

Here is a link to my second video Blog of my own amazing 12 body transformation. It was quite a journey I can tell you! Changing my lifestyle whilst still working as many hours i could and two kids to run around after. And the cats!


February 23, 2017

 I am very humbled to be Strength Matters member of the month. Please follow the link below for the full article. Thank you taking the time to read it.

October 5, 2016

People become Personal Trainers & Health and Fitness Coaches for all sorts of reasons, mine was a total life change. After moving to Brighton and setting up a business, life became hectic, I was going through separation from my wife, becoming a single parent to two sma...

If you’ve been following Paul’s amazing body transformation journey I expect you’ll have watched some of his videos. I’ve worked with Paul over the past 3 months to document his incredible journey, which has been a lot of fun.

This blog looks at some tips for anyone tha...

September 28, 2016

So which is worse for you? If you think it’s fats then you can blame a guy called Ancel Keys. In the 1970 his monumentally flawed theory was adopted into US guidelines and the UK followed suit. So for decades fat has been labelled the 'bad guy' whilst processed sugars...

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