Client focus: Andre lost 12kg in 12 weeks
This guy rocked my 12 week programme and unleashed some incredible strength that was dormant in his body. And he was a pleasure to coach,...
Hidden benefits of lifting weights
Alongside being social, lengthening your life, helping fight obesity, strengthening your heart, lowering blood sugar levels and making...
Did i really say stop being a .....
OH My gosh, look at that beard!! Here is a link to my second video Blog of my own amazing 12 body transformation. It was quite a journey...
Strength Matters Member of the month
I am very humbled to be Strength Matters member of the month. Please follow the link below for the full article. Thank you taking the...
How I Became a Personal Trainer
People become Personal Trainers & Health and Fitness Coaches for all sorts of reasons, mine was a total life change. After moving to...
How To Vlog your Fitness Journey
If you’ve been following Paul’s amazing body transformation journey I expect you’ll have watched some of his videos. I’ve worked with...
fat V's sugar
So which is worse for you? If you think it’s fats then you can blame a guy called Ancel Keys. In the 1970 his monumentally flawed theory...
