My job is to inspire, educate, challenge and motivate you to reach your goals. My programmes bridge the gap between rehabilitation & performance, ultimately building stronger, more efficient movement through strength and flexibility. If you're not flexible, strong and confident now... you will be soon.
 

 

I understand that everyone needs something different, and because of this I offer a free assessment so that I can get to know you and work out a bespoke programme for you.

 

The corner stone of my training will always be strength and conditioning, but I want all clients to have the joy of moving freer so I use various types of body weight exercises and functional equipment from HIIT to kettle bells and boxing sessions amongst numerous others. If it works, I use it. If it's a fad, I don't.

 

Below are my qualifications, however my real education has come from using the knowledge gained from the courses on my clients, so I now have an eye for which exercises compliment each other best for your progression. I will create a bespoke nutrition and exercise programme just for you. Male, female, any shape, age or size. If you want to change your lifestyle or body I can help

 

Level 3 Diploma in Fitness Instructing and Personal Training.

Level 4 Diploma in Exercise and Nutrition for Obesity and Diabetes.

Level 4 diploma in Lower Back Pain

Hatton Academy Advanced Boxing Instructor.

Kettlebell Instructor

Tabata Instructor

Body Type Nutrition coach

Amazing 12 body transformation coach

R.E.P.s Member (Register of Exercise Professionals)

Building the foundations of a healthier you.

 

© 2016 by PAUL COWLAND