All the benefits of personal training at a fraction of the cost.

Semi private 121 training allows good technique and form to be nailed down  whilst promoting more progressive training and camaraderie for the client. If you prefer a group setting this is for you but don't expect to hide at the back of a body pump class, the spotlight is continuously on you as the maximum clients per session is 4. Please contact me to book with friends or partners etc or enquire about joining a Small group.

© 2016 by PAUL COWLAND