‘Whatever we put our attention on will grow stronger in our life” Maharishi
Thats a great mantra for change and I know all about change: I've done it... separation, single parenting, hitting rock bottom, drink, comfort eating, depression, moments of clarity, facing my demons and starting my life over. Everything is a lesson if you learn from it, so, believe me, I know what you may be going through and will never judge.
Dropping a dress size just may not be enough.You've tried all the diets and know they don't work...because diets don't work, lifestyle changes do. I offer you guidance to remove the confusion and support you when times get difficult. Prepare to expand your comfort zone and then step out of it.