Train station studio

18B Clermont road

preston park

Bn1 6sg



‘Whatever we put our attention on will grow stronger in our life” Maharishi 


Thats a great mantra for change and I know all about change: I've done it... separation, single parenting, hitting rock bottom, drink, comfort eating, depression, moments of clarity, facing my demons and starting my life over. Everything is a lesson if you learn from it, so, believe me, I know what you may be going through and will never judge.


Dropping a dress size just may not be enough.You've tried all the diets and know they don't work...because diets don't work, lifestyle changes do. I offer you guidance to remove the confusion and support you when times get difficult. Prepare to expand your comfort zone and then step out of it.


Balance your life. Regain control. Become more confident. Move better. Feel better. Look better. 

Move better

Feel better

Look better




Tel: 07717 717299

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© 2016 by PAUL COWLAND