exercise without pain
Train station studio
18B Clermont road
‘Whatever we put our attention on will grow stronger in our life” Maharishi
Thats a great mantra for change and I know all about change: I've done it... separation, single parenting, hitting rock bottom, drink, comfort eating, depression, moments of clarity, facing my demons and starting my life over. Everything is a lesson if you learn from it, so, believe me, I know what you may be going through and will never judge.
Dropping a dress size just may not be enough.You've tried all the diets and know they don't work...because diets don't work, lifestyle changes do. I offer you guidance to remove the confusion and support you when times get difficult. Prepare to expand your comfort zone and then step out of it.
Men don’t quit playing because they grow old, they grow old because they quit playing. Now you may be a bit rusty but under the bonnet, but the engine just needs a re-tune! What starts within is reflected on the outside. So, are you eady to get stronger than you've ever been, inside and out?
Balance your life. Regain control. Become more confident. Move better. Feel better. Look better.